I’m not a bodybuilder — I’m a coach who knows how life, work and setbacks make fitness harder as we age. With NASM certification and years of experience training adults and couples, I design individually tailored programs that combine strength training, mobility work, nutrition guidance and mindset coaching so you can move better, feel stronger and enjoy the life you want. Train in my home gym in Jackson or remotely by Zoom — packages, single sessions, and couple plans available.
Fill out the form below to book a free 20 minute consultation!
