I am not a body builder. I don't have 10% body fat. I'm not the world's strongest man. I DO have a deep personal understanding of the interdependent nature of our physical, mental, emotional, and spiritual wellness. Further, I know that most people are their own worst enemies and loudest critics. Nobody is harder on me than me. And, I have found this to be something that I have in common with many, many others. Within the confines of this nearly universal dynamic lies the hard truth: Our limiting self-belief systems keep us from our infinite potential, and make no mistake: We have infinite potential! We have infinite worth!

It is my goal to:

• Help you identify and shatter your self-limiting belief systems

• Crush your wellness goals with a combination of personalized workouts, nutrition plans, and mindfulness techniques

• Keep you motivated and accountable to your highest self

• Attain a new level of self-love, self-respect, discipline, and grace

I offer: MINDSET, HEALTH, AND WELLNESS coaching as well as PERSONAL TRAINING (in person or remote). Fill out the form below to book your first 30 minute consultation!

Perfection is an illusion. Perfectionism is a hinderance to progress. Its time to take...